Knowledge Share
Booking Test

Test page for 365 Bookings

http://brightonac.clinicalendar.com

 
Web User Guide
Written by Adam Lewis   
Tuesday, 22 October 2013 21:30

Link to videos on using the website

Last Updated on Wednesday, 23 October 2013 08:22
 
Warm Up Protocols
Written by Administrator   
Friday, 15 March 2013 13:01

Here are a couple of videos posted on the SHARE section of U Coach which you might be interested in looking at. The videos are  a couple of warm up protocols used by Dan Pfaff and are certainly very relevant for club athletes.

Dan Pfaff - Warm-Up Protocol: Set A - Part 1

Dan Pfaff - Warm-Up Protocol: Set A - Part 2