Warm Up Protocols
Written by Administrator   
Friday, 15 March 2013 13:01

Here are a couple of videos posted on the SHARE section of U Coach which you might be interested in looking at. The videos are  a couple of warm up protocols used by Dan Pfaff and are certainly very relevant for club athletes.

Dan Pfaff - Warm-Up Protocol: Set A - Part 1

Dan Pfaff - Warm-Up Protocol: Set A - Part 2